Overcome Back Pain and
unleash
your physical Potential!
I empower women to get rid of chronic back pain through holistic coaching and unlock their highest physical potential: a pain free body, full of strength, mobility and flexibility.
¡Hola! I am Helena and I am here to empower you to:
✓ Overcome Back Pain
✓ Improve your posture.
✓ Develop an elegant, functional body naturally.
As a Pilates coach and former dancer with over 20 years of experience, I specialize in movement-based coaching for women.
My programs are designed to increase your mobility, enhance your flexibility, and build strong, supportive muscles.
Move Beyond Back Pain in Just 4 Weeks!
Goodbye back pain!
Hello functional body!
Join my exclusive 4-week Pilates-inspired program, expertly designed to enhance your posture and help you achieve an elegant, functional body.
💪 Daily 20-Minute Videos:
Easy-to-follow, movement-based coaching sessions designed to build strength, flexibility, and a healthy posture.
💪 Consistency and Convenience:
Short, impactful sessions that seamlessly fit into your busy life, ensuring daily progress and group accountability.
💪 Accountability & Connection:
Engage with a community of like-minded women, share experiences, and stay motivated throughout your journey.
Be among the first to explore the transformative benefits of my specialized coaching for chronic back pain and better posture.
Enter your email below to receive updates on the program launch, special offers, and exclusive content!
Success Stories
"Before I met Helena, chronic back pain ruled my life. As a desk worker, the pain was relentless. Helena's personalized movement-based coaching transformed my routine. Within weeks, I felt stronger and more flexible.
Sarah, 35
"Helena's approach to back pain was a game-changer for me. Her expertise as an ex-dancer and customized exercises revitalized my posture and core strength. My pain subsided significantly, and I am way more active in my daily life."
Olivia, 42
"I struggled with back pain due to lack of skeletal muscle. Helena's exercises and routines and her hands-on support improved my mobility and reduced my pain. I now live with newfound freedom and joy."
Emma, 44
FAQS
Why should I train with Helena?
1️⃣ I bring over 20 years of expertise as a Pilates coach and a former professional.
2️⃣ I am passionate about empowering women to overcome chronic back pain and achieve and elegant and functional body.
3️⃣ My program is proven and tailored to ensure results, providing you with effective exercises and practical knowledge.
Can I see results within 4 weeks?
This program is designed not just to provide short-term relief but to inspire a lasting change in your approach to body and movement, cultivating a routine for life. Although results may vary, committing to following the program on a daily basis significantly increases your chances of success. All exercises range from basic to advanced levels, ensuring progression.
Can I follow Helena's program if I've never done pilates or exercised before?
Yes please! The program is suitable for all levels, and beginners often experience the most noticeable improvements.
Are there any health or pathology restrictions?
These programs incorporate physiotherapy exercises designed to promote healing and strengthen the body. However, they are not suitable for individuals with inflamed injuries in the acute phase. Before beginning any training program, please consult with your physiotherapist or physician to ensure it aligns with your current health condition.
When does the program start?
You'll receive immediate access after payment and can begin the program and join the community whenever you're ready.
Can I keep the program's content forever?
Access to the 4 weeks program is available for 60 days—30 days for the program and an additional 30 days to cover any unforeseen circumstances. This limited access is designed to keep you committed. For lifetime access, consider our Private format.
How long is each workout session?
Sessions can be completed in 20 minutes, but for optimal results, we recommend setting aside 40 minutes. Ideally, designate a specific training spot for this program that is set up and ready for your daily session, so you avoid any stress or wasted time preparing the space.
What are the payment methods?
The price is displayed in USD for global convenience but:
🌐 Payment is accepted in your local currency
💳 You can use Visa, MasterCard, Apple Pay, Google Pay, or PayPal.